Sessions are adapted according to age, fitness level, experience, and individual goals — the focus is on proper technique rather than relying on physical strength alone. Training can include:
Wrestling complements MMA, Boxing, Kickboxing, and Brazilian Jiu-Jitsu — teaching you to control distance, take an opponent down, defend takedowns, and create opportunities on the ground. For pure fitness, it’s a challenging full-body workout for strength, endurance, coordination, and mental toughness.
Helps MMA students take a fight where they want it to go — takedowns, takedown defence, cage-style positioning, clinch work, ground control, transitions, and conditioning. Combined with striking and BJJ, wrestling becomes an important part of a complete MMA skill set.
Technique, timing, leverage, positioning, and conditioning matter just as much. Training helps you understand how to:
A typical session involves movement drills, partner work, takedown practice, conditioning circuits, and controlled wrestling rounds. Regular training can help improve:
A look at what wrestling training looks like on the mat at Kings Academy.
Live Training
Grappling Drills
Learning how to maintain balance, control an opponent, escape difficult positions, and defend against takedowns are valuable parts of a broader self-defense education. Wrestling can be combined with our Self-Defense, MMA, Boxing, Kickboxing, and BJJ training — though self-defense is equally about awareness, avoidance, communication, and knowing when to leave a dangerous situation.
The goal isn’t to prove you’re stronger than everyone else — it’s to become better than you were yesterday. Training can help you develop:
Showing up and staying consistent.
Working through what doesn’t come easily.
Trusting what you’ve practiced.
Staying present, round after round.
Continuing when a round feels hard.
Staying calm when you’re tired.
Understanding your own reactions.
For coaches and training partners.
Age-appropriate training helps children and teenagers improve coordination, balance, fitness, focus, and physical confidence. Rather than simply teaching kids to fight, the approach focuses on discipline, respect, listening skills, healthy competition, and teamwork.
Everyone starts somewhere. Coaches introduce techniques step by step, allowing beginners to become comfortable with movement, contact, balance, and basic grappling before progressing further. You don’t need to arrive in perfect shape — you simply need the willingness to learn and stay consistent.
Training can be adapted around an athlete’s existing schedule and requirements, with emphasis on technique, conditioning, recovery, and performance for:
Combine wrestling with striking and submission grappling.
Develop your hands, footwork, defence, and movement.
Add powerful kicks and striking combinations.
Improve your ground game, submissions, and control.
Develop awareness, movement, and practical skills.
Wrestling is a hands-on sport, so nothing fully replaces working with a coach and training partner in person. Online sessions can still support your training when you can’t attend the academy — whether you’re in Chandigarh, Mohali, Panchkula, Delhi, Mumbai, or outside India. We recommend combining online learning with regular in-person practice whenever possible.
Online Sessions Can Help WithYou don’t need to wait until you’re strong enough, fit enough, or experienced enough to begin. Start where you are — learn the fundamentals, improve your fitness, and gradually become more comfortable with the sport.
Book a Trial Wrestling Session
SCO 29, Top Floor, Near Landmark Hospital and Opp. Terrace Garden, Sector 33 D, Chandigarh, 160020
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