Boxing taught as both a sport and a complete form of fitness. Whether you’ve never worn gloves before or you’re already training for competition, our structured programs improve your technique, fitness, confidence, and mindset — under Founder & Head Coach Suraj Kabir Verma.
Footwork, punches, defense, movement, coordination, speed, endurance — while learning to stay calm and focused under pressure.
Book Your Trial Boxing ClassGood boxing isn’t simply about throwing hard punches — it’s timing, movement, balance, and knowing when to attack or defend. Our training helps you develop:
That’s completely fine. Training begins with the basics — how to stand, move, protect yourself, and throw punches correctly. As you improve, you’ll progress to combinations, bag work, pad work, partner drills, conditioning, and controlled sparring where appropriate. Learn properly, improve consistently, enjoy the process.
You don’t need to become a professional boxer to benefit. Boxing improves cardiovascular fitness, coordination, strength, agility, and endurance — a completely different way to stay active than repetitive gym routines, while you learn a real skill.
Boxing combines movement, cardio, strength, and high-intensity intervals into one dynamic workout — combined with functional fitness, HIIT, strength & conditioning, and mobility for a balanced routine. Sessions can include:
Sports boxing and real-world self-defense aren’t the same thing, but boxing develops fundamentals such as distance awareness, footwork, and reaction speed. Combine boxing with our dedicated Self-Defense Classes, MMA, or Kickboxing for a broader understanding of movement and personal awareness.
Start with boxing and explore other disciplines as your interests develop.
Improve your striking and movement.
Develop both striking and ground-fighting skills.
Build a broader combat sports skill set.
Improve strength, endurance, mobility, and athletic performance.
Training intensity and sparring are adjusted according to the student’s experience, goals, and readiness. Advanced and competition sessions may focus on:
Boxing is suitable for women who want to improve fitness, confidence, coordination, and physical strength — a challenging workout that also teaches useful movement and defensive fundamentals. Can be combined with our Women’s Self-Defense Classes for a broader approach.
Boxing helps young people become more active while developing discipline, coordination, focus, and confidence — introducing basic movements, footwork, and respect. Training is adapted to age and ability, with safety and technique taking priority.
With more than 15 years of experience in martial arts and fitness, Coach Suraj has trained beginners, athletes, professional and amateur MMA fighters, celebrities, and competitors preparing for national and international championships. His background in Taekwondo, Karate, and MMA brings a broader perspective to boxing — the focus isn’t simply hitting harder, it’s understanding movement, technique, and disciplined training.
The exact session can vary, keeping training challenging and engaging.
Mobility work, light cardio, movement drills.
Stance, guard, footwork, basic punches.
Combinations, defense, partner exercises.
Timing, accuracy, speed, power, conditioning.
Boxing-specific endurance & strength work.
Stretching, breathing, recovery.
Can’t make it to the academy? Whether you’re in Mohali, Panchkula, Delhi, Mumbai, another city, or outside India, online coaching lets you continue your boxing journey from wherever you are. A small training space, comfortable clothing, and basic equipment is enough for many sessions.
Online Training Can IncludeAn active full-body workout that keeps you engaged.
Combine boxing with structured conditioning and healthy habits.
Learn a challenging skill and grow comfortable under pressure.
Combine boxing fundamentals with dedicated self-defense training.
Progress toward advanced technical and conditioning work.
Start with beginner-friendly classes and see if boxing is for you.
You don’t need to be in perfect shape before joining. Your training is where you start getting in shape.
You learn to keep your balance when things become difficult. You learn to breathe when you’re tired. You learn that good technique beats uncontrolled effort. You learn to stay focused when you’re under pressure. With regular training, boxing becomes a journey of fitness, self-awareness, discipline, confidence, and personal growth — lessons that extend far beyond the academy.
You don’t have to wait until you’re fit, strong, or experienced to begin. Start where you are — learn the basics, put on your gloves, take your first round.
Book Your Trial Boxing Class
SCO 29, Top Floor, Near Landmark Hospital and Opp. Terrace Garden, Sector 33 D, Chandigarh, 160020
Kings Academy of Martial Arts Chandigarh is a premier destination for MMA, Boxing, Kickboxing, Brazilian Jiu-Jitsu, Taekwondo, and Self-Defense training. Led by Founder & Head Coach Suraj Kabir Verma, we help children, women, beginners, and professional athletes build strength, confidence, discipline, and lifelong fitness through world-class martial arts coaching.
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