Avoid Bad Habits in Muay Thai – 8 Steps

Avoid Bad Habits in Muay Thai – 8 Steps

CrossFit gym in Chandigarh

Bad habits!! We all are vulnerable to them which have developed over the course of months or years. It is either that little movement which you make right before you throw a technique or that hand that creeps down below your chin. These bad habits developed in training Muay Thai, MMA, Boxing, or Jiu-Jitsu can … Read More

Get Geared up for the Next CrossFit Competition with these Tips!

Heading to your local gym for the WOD (workout of the day) is one thing but preparing your body and mind for a competition is completely different. Just like any sport the CrossFit competitions are difficult and intense. As CrossFit can involve anything from pulling a heavy load to swimming half a mile so a … Read More