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Reasons Why Children Should Practice Martial Arts

Martial arts cater and develop a lot of traits in kids, if practiced correctly. It keeps the body of your child fit and healthy. It gives the ability to defend against any untoward event. Your child learns about self discipline. It teaches your child to respect every person, and it even enhances sel

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October 25th, 2016

Festive Discounts to Learn Martial Arts

Whether male or female, a kid or an adult, everyone must have the ability to overcome any type of untoward incident, specifically if someone tries to overpower. Learning martial arts is one of the best things to do. It not only enhances the capability to overcome uncertainties but boosts self confid

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October 7th, 2016

Reduce Weight and Build Endurance with Muay Thai

If you have decided to lose weight by martial arts training and exercise, common knowledge states that you must burn more calories than you intake. Though a rigorous diet plan lets you measure the calories you consume with each meal or dr

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September 22nd, 2016

Get Geared up for the Next CrossFit Competition with these Tips!

Heading to your local gym for the WOD (workout of the day) is one thing but preparing your body and mind for a competition is completely different. Just like any sport the CrossFit competitions are difficult and intense. As CrossFit can involve anything from pulling a heavy load to swimming half a m

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September 6th, 2016

The Diet Every MMA Fighter Must Stick To

The two biggest challenges that most of the people encounter are how to lose weight. Losing weight is very easy while maintaining is where most people struggle. Losing weight involves 70% diet and 30 % exercise. You can easily lose weight by m

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August 23rd, 2016