Whether you are looking to increase strength, coordination, confidence, or just a cardio workout, kickboxing will keep you coming back for more. The flexibility of this sport has contributed to tremendous popularity; you will find kickboxing training in Chandigarh focus on everything from cardio conditioning and elements like martial arts, self-defense, and one-on-one competition. Decide what you want out of training and this is the first step in preparing to raise fists for the first time.


You need to have an action plan, get ready to come out swinging with these tips:

Set A Goal

Determine your own goals, aptitudes, and abilities, before undertaking any program and are especially important in a new exercise regime. Do you want to improve cardiovascular health or overall performance? Do you want to learn real world fighting, participate in competitions, or are you more interested in the non-combat class? Research different styles and decide what you want.

• Find The Right Trainer And Class

Once you have decided what sort of class you want, speak to different trainers, read some reviews, and maybe even observe a class before signing up. This is the simplest way to find out what their lessons consist of, if gender and age mix is suitable for you, and what qualifications the instructor holds. Ideally, the instructors are former professional fighters or are certified by kickboxing associations.

• Be Honest To Yourself

Kickboxing is more intense program than a normal exercise program, and it may confront your body in the ways it is not used to. You need, to be honest with yourself and the trainer about your limitations. If you are new to the sport you should not overstress yourself and must be aware when to give up. As if you keep on fighting when your body is stressed out it may result in damage to your body muscles instead of increasing fitness.

• Get Geared Up

When selecting a gym, it is a smart idea to find out if you have to purchase any kickboxing gears. Though unlikely, some trainers or institutes may ask their students to purchase boxing gloves, ankle supports, or headgear for additional protection while fighting. The clothing should be neither too loose nor restrictive i.e. the active gear should be comfortable. You should always carry a water bottle and towel to the gym.

• Intake Of Carbohydrates Is Recommended

Consume plenty of carbohydrates i.e. foods that digest slowly like beans, sweet potato, or brown rice and small amounts of fast absorbing carbohydrates, like fruits and juices. Take these foods 30 minutes or an hour before the workout. Carbohydrates are a source of energy and fueling up before the workout will keep the oxygen level maintained which is essential for energy. It is also important to be completely hydrated before the tough workout.

Mindfulness and martial arts are complementary. Meditation can help improve focus and reaction times. Give it a try before arriving at the gym. It is important to remember that kickboxing class is not a tournament, it is just practice. You are there to learn a new skill, have fun and get in shape.

These tips should help you in getting started; let us know how it goes.

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