Heading to your local gym for the WOD (workout of the day) is one thing but preparing your body and mind for a competition is completely different. Just like any sport the CrossFit competitions are difficult and intense. As CrossFit can involve anything from pulling a heavy load to swimming half a mile so a big time strategy is required for its preparation. This means you will have to be good at everything and need to get trained by good fitness coaches in Chandigarh. Here’s how you can get geared up for a CrossFit competition!
Assess your Strengths
Not every person has the same strengths. Some of us may be better at gymnastics while some may be stronger and others may be able to run for miles tirelessly. The number of weeks of training requirements varies from person to person and their skill levels. The elite-level athletes from other sports may quickly reach a competitive level as they already are pushing their bodies and minds. While an average person getting trained may take longer to be an expert. You may need to learn the movements, correct any mobility issues, and to teach your body to work as a coordinated unit. Your strength, skills, and conditioning levels have to be higher to compete well.
Spend More Time on Training
CrossFit competitions need you to be good at everything so you need to find ways to train your weakness and further strengthen your strengths. You can join regular classes at any CrossFit gym in Chandigarh and in addition, you may need to practice several movements outside classes to ensure you improve. If you wish to compete, speak to coaches at your gym and ask them for help to prepare. The well qualified and experienced trainers will understand your unique training requirements and will include appropriate programs in your daily training regimen. This will increase your efficiency in movements and work capacity.
Get Trained with Better Athletes
CrossFit classes are generally conducted in groups so you may need to join a training center where you find people who will challenge you to get better. If you are one of the best in your academy and consistently beating everyone else within your weight range then you must look to get trained with people who are either at your level or better than you. This is because the more you work out with the ones better than you, the more you will be eager to surpass them and be the best. The competitive atmosphere will be created and will make you excel in your strengths and will help you overcome your weakness and at the same time, you will be well prepared for competitions.
Take Control of Whatever you Can
If you have competitive spirit then you always want to win. As CrossFit competitions last for several days you may get overwhelmed by your placing and also get stressed of performance. You need to remember that you can only control things within your purview and may have little or no control over what your competitor is doing or judge’s opinion. Just concentrate on what you are capable of and give your best shot. If you are well prepared for the competition you already have an edge. You will be better aware of your next step once the countdown to the first WOD begins.
Competing is a way to express all the hard work you have put in! Most of the competitions are designed to be challenging so that the best can be separated from the rest. Having the mental edge is equally important to the physical preparation so that you can effectively handle stress.
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