Developed over hundreds of years, Muay Thai, the ancient martial art is known for its remarkable power, maximum efficiency, and simplicity. It is often referred to as the Art of Eight Limbs. Best Muay Thai training utilizes a symphony of kicks, knees, punches, and elbows with fluidity and grace.
Muay Thai is one of the most well-known and practiced martial arts worldwide. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast-growing sports of mixed martial arts.
Here are the 6 reasons why Muay Thai is a perfect martial art form:
- Widely Recognized as the Most Effective Striking Art in the World
Muay Thai is by far the most effective striking art in the world. It has been tested in competition and real life situations for hundreds of years, refining the art to be efficient, fast and yet powerful. Muay Thai has also been consistently tested in combat between highly skilled practitioners and has emerged as the martial art of extremely high level.
- It Toughens Your Body, Mind, and Spirit
Muay Thai training toughens your body, mind, and spirit. It builds confidence in you and enhances your physical strength. It also promotes the discipline of the mind through the control of emotions and feelings.
- It is Simple and Easy to Learn
While there are hundreds of different techniques in Muay Thai, it is also a martial art known for its simplicity. Like every martial art, the principles are basic and therefore easy to understand. Completely mastering them, however, can take time.
- It is Highly Effective for Self-Defence
Muay Thai is also one of the few martial arts in the world that have been unquestionably battle-tested and street certified for real-life encounters. Although it is a striking-based martial art, it also contains locking and throwing techniques. As it involves conditioning of the mind, body, and spirit so gives practitioners the confidence needed for real life defense situations.
- It is Both Aerobic and Anaerobic Workout
Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. It provides an aerobic workout while jumping rope and shadowboxing to prepare you for more intense workouts. It also builds great anaerobic endurance with exercises like punching and kicking. This makes Muay Thai not just perfect martial art technique but also a very effective form of exercise.
- It is Capable of Burning up to 1000 Calories
If you are looking to lose weight and strengthen your muscles, then Muay Thai training is perfect for you. It has the ability to help you burn 1000 calories an hour and is the standard of a perfect total body workout. It is a fun and efficient way to burn fat and lose weight. At the same time, it also builds flexibility and overall strength.
One of the biggest misinterpretations of Muay Thai is that few people consider it to be a violent sport. But like other martial art forms, Muay Thai has the power of discipline, is humble and it inspires you, which is perhaps the most important aspect of any martial art style. Muay Thai is beneficial for almost everyone. But remember, it is also up to the practitioner to make learning this art more enriching and enjoyable.
If you are the one looking for best Muay Thai training classes then book your trial class now!